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Pose breakdowns
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02:55
Downward facing dog
Downward facing dog
04:19
Crow
Crow
04:52
Chaturanga Dandasana
Chaturanga Dandasana
03:20
Forward fold
Forward fold
02:12
Upward facing dog
Upward facing dog
01:25
Halfway lift
Halfway lift
02:31
Balancing half moon
Balancing half moon
04:08
Split
Split
04:09
Dynamic down dog
Dynamic down dog
01:43
Eka pada koundinyasana 2
Eka pada koundinyasana 2
